Thor Gusland v3:00/2:00r...5 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
149
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 122 |
December 18, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 24 | 149 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 140 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 148 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 151 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 155 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 155 | |
| r: 2:00 | 426m | ||||||
| r2,083m |
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Workout Graph
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