Thor Gusland v6:00/2:00r...4 row
5,792m
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
154
Heart Rate
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 122 |
December 18, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,792m | 2:04.3 | 182 | 927 | 25 | 154 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 141 | |
| r: 2:00 | 410m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 155 | |
| r: 4:00 | 836m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 155 | |
| r: 2:00 | 407m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 167 | |
| r: 4:00 | 810m | ||||||
| r2,463m |
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Workout Graph
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6min x 4. 2r/4r