Thor Gusland v6:00/2:00r...4 row
5,750m
Meters
24:00.0
Time
2:05.2
Pace
364
Calories
149
Heart Rate
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 120 |
December 19, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,750m | 2:05.2 | 178 | 913 | 25 | 149 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 140 | |
| r: 2:00 | 425m | ||||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 148 | |
| r: 4:00 | 862m | ||||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 151 | |
| r: 2:00 | 432m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | 160 | |
| r: 4:00 | 845m | ||||||
| r2,564m |
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Workout Graph
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6min x 4. 2r/4r