Thor Gusland v1500m/2:00r...4 row
6,000m
Meters
25:16.5
Time
2:06.3
Pace
376
Calories
145
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,674m |
| Overall Time | 33:16.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 120 |
December 21, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.5 | 6,000m | 2:06.3 | 173 | 896 | 25 | 145 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 24 | 137 | |
| r: 2:00 | 412m | ||||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 25 | 144 | |
| r: 2:00 | 418m | ||||||
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 26 | 149 | |
| r: 2:00 | 416m | ||||||
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 26 | 151 | |
| r: 2:00 | 428m | ||||||
| r1,674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.