Thor Gusland v3000m/5:00r...2 row
6,000m
Meters
24:36.6
Time
2:03.0
Pace
388
Calories
157
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 34:36.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 118 |
December 23, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.6 | 6,000m | 2:03.0 | 188 | 946 | 27 | 157 | |
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 26 | 146 | |
| r: 5:00 | 1,071m | ||||||
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 28 | 168 | |
| r: 5:00 | 1,074m | ||||||
| r2,145m |
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Workout Graph
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