Thor Gusland v1000m/1:00r...5 row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
314
Calories
161
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 25:52.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 118 |
May 23, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 24 | 161 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 149 | |
| r: 1:00 | 199m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 158 | |
| r: 1:00 | 195m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 163 | |
| r: 1:00 | 187m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | 168 | |
| r: 1:00 | 184m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | 170 | |
| r: 1:00 | 173m | ||||||
| r938m |
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Workout Graph
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