Thor Gusland v1:00/2:00r...5 row
3,499m
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
142
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 119 |
June 14, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 25 | 142 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 124 | |
| r: 2:00 | 409m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 135 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 146 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 151 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 155 | |
| r: 2:00 | 372m | ||||||
| r1,884m |
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Workout Graph
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