Thor Gusland v20c/2:00r...5 row
4,971m
Meters
22:08.9
Time
2:13.6
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 32:08.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 129 |
November 01, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.9 | 4,971m | 2:13.6 | 147 | 804 | 23 | 141 | |
| 1:28.1 | 330m | 2:13.4 | 147 | 806 | 22 | 123 | |
| r: 2:00 | 395m | ||||||
| 2:54.7 | 658m | 2:12.7 | 150 | 814 | 23 | 136 | |
| r: 2:00 | 328m | ||||||
| 4:27.3 | 996m | 2:14.1 | 145 | 798 | 23 | 144 | |
| r: 2:00 | 345m | ||||||
| 6:01.7 | 1,339m | 2:15.0 | 142 | 788 | 23 | 146 | |
| r: 2:00 | 330m | ||||||
| 7:17.2 | 1,646m | 2:12.8 | 149 | 814 | 24 | 159 | |
| r: 2:00 | 340m | ||||||
| r1,738m |
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Workout Graph
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