Thor Gusland v1000m/1:00r...4 row
4,000m
Meters
17:21.2
Time
2:10.1
Pace
244
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 21:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 112 |
November 02, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 4,000m | 2:10.1 | 159 | 846 | 24 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 157m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 148m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | |
| r: 1:00 | 167m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 167m | |||||
| r639m |
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Workout Graph
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