Thor Gusland v3:00/2:00r...5 row
3,619m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
150
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 111 |
November 03, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 25 | 150 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 134 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 142 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 151 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 158 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 169 | |
| r: 2:00 | 334m | ||||||
| r1,698m |
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Workout Graph
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