Thor Gusland v1000m/r...3 row
4,024m
Meters
16:40.3
Time
2:04.2
Pace
258
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:40.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 111 |
November 06, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,024m | 2:04.2 | 182 | 927 | 24 | 159 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | 140 |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 27 | 172 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | 166 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.