Thor Gusland v1:00/0:30r...10 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
149
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 113 |
November 07, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 26 | 149 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 125 | |
| r: 0:30 | 105m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 138 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 155 | |
| r: 0:30 | 104m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 148 | |
| r: 0:30 | 101m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 149 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 149 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 153 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 156 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 157 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 164 | |
| r: 0:30 | 106m | ||||||
| r1,004m |
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