Thor Gusland 30:22 row
6,794m
Meters
30:22.5
Time
2:14.1
Pace
402
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 115 |
November 25, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,794m | 2:14.1 | 145 | 799 | 23 | 148 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 139 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 138 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 150 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 156 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 157 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 154 |
| 30:22.5 | 61m | 3:04.4 | 56 | 492 | 19 | 147 |
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Workout Graph
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