Thor Gusland 4x10:00/2:30r row
8,798m
Meters
40:00.0
Time
2:16.3
Pace
514
Calories
148
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,629m |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 116 |
November 26, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,798m | 2:16.3 | 138 | 774 | 23 | 148 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 23 | 139 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 | 145 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 24 | 151 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 24 | 160 |
| r1,831m |
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Workout Graph
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