Thor Gusland v5:00/2:00r...5 row
10,228m
Meters
45:00.0
Time
2:11.9
Pace
616
Calories
152
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 119 |
November 27, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,228m | 2:11.9 | 152 | 823 | 24 | 152 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 135 | |
| r: 2:00 | 385m | ||||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 24 | 149 | |
| r: 2:00 | 356m | ||||||
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 24 | 156 | |
| r: 2:00 | 341m | ||||||
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 25 | 161 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 162 | |
| r: 2:00 | 385m | ||||||
| r1,820m |
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Workout Graph
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