Thor Gusland v4:00/r...12 row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
421
Calories
155
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 116 |
November 29, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 25 | 155 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 131 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 142 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 152 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 157 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 148 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 155 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 161 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 166 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 154 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 160 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 165 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 170 | |
| r: 2:00 | 408m | ||||||
| r1,125m |
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Workout Graph
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