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Thor Gusland v10c/0:20r...20 row

3,013m

Meters

12:12.9

Time

2:01.6

Pace

200

Calories

151

Heart Rate

Rest Distance1,304m
Rest Time6:40.0
Overall Distance4,317m
Overall Time18:52.9
Average Watts195
Calories Per Hour969
Stroke Rate27
Stroke Count330
Drag Factor128

November 30, 2023 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:12.9 3,013m 2:01.6 195 969 27 151
0:40.3 159m 2:06.7 172 891 25 126
r: 0:20 68m
0:35.4 148m 1:59.5 205 1004 27 140
r: 0:20 68m
0:38.7 156m 2:04.0 183 931 26 144
r: 0:20 66m
0:37.9 154m 2:03.0 188 946 27 144
r: 0:20 66m
0:38.1 154m 2:03.7 185 936 27 146
r: 0:20 64m
0:39.2 156m 2:05.6 176 907 28 147
r: 0:20 66m
0:38.1 154m 2:03.7 185 936 27 149
r: 0:20 64m
0:38.2 154m 2:04.0 183 931 27 151
r: 0:20 68m
0:38.6 155m 2:04.5 181 923 26 150
r: 0:20 64m
0:38.4 155m 2:03.8 184 933 27 153
r: 0:20 63m
0:38.0 154m 2:03.3 186 941 27 152
r: 0:20 64m
0:38.1 154m 2:03.7 185 936 25 153
r: 0:20 64m
0:38.5 155m 2:04.1 183 928 27 155
r: 0:20 62m
0:35.6 149m 1:59.4 205 1006 27 154
r: 0:20 64m
0:28.4 131m 1:48.3 275 1245 30 161
r: 0:20 68m
0:38.1 154m 2:03.7 185 936 27 160
r: 0:20 62m
0:28.6 132m 1:48.3 275 1247 29 163
r: 0:20 66m
0:30.4 137m 1:50.9 256 1181 30 165
r: 0:20 65m
0:39.6 157m 2:06.1 174 900 27 161
r: 0:20 64m
0:34.8 147m 1:58.3 211 1026 28 160
r: 0:20 68m
r1,304m

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Workout Graph

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