Thor Gusland v5:00/r...15 row
10,291m
Meters
45:00.0
Time
2:11.1
Pace
622
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,291m |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 115 |
December 01, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,291m | 2:11.1 | 155 | 833 | 25 | 150 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 129 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 147 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 142 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 157 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 147 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 152 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 157 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 150 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 161 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 152 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 160 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 164 |
| r0m |
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Workout Graph
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v5:00/:00r...15