Thor Gusland v2:00/1:00r...7 row
4,207m
Meters
17:00.0
Time
2:01.2
Pace
274
Calories
149
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 130 |
December 05, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,207m | 2:01.2 | 196 | 976 | 26 | 149 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 133 | |
| r: 1:00 | 208m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 143 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 1:00 | 188m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 151 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 154 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 153 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 163 | |
| r: 1:00 | 201m | ||||||
| r1,383m |
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