Thor Gusland v4:00/2:00r...5 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
144
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
December 06, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 25 | 144 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 134 | |
| r: 2:00 | 400m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 141 | |
| r: 2:00 | 436m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 145 | |
| r: 2:00 | 423m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 148 | |
| r: 2:00 | 421m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 152 | |
| r: 2:00 | 422m | ||||||
| r2,102m |
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Workout Graph
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