Thor Gusland v1:00/1:00r...7 row

3,974m

Meters

16:00.0

Time

2:00.7

Pace

259

Calories

147

Heart Rate

Rest Distance1,377m
Rest Time7:00.0
Overall Distance5,351m
Overall Time23:00.0
Average Watts199
Calories Per Hour983
Stroke Rate26
Stroke Count424
Drag Factor116

December 08, 2023 15:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,974m 2:00.7 199 983 26 147
1:00.0 248m 2:00.9 198 980 26 125
r: 1:00 211m
2:00.0 498m 2:00.4 200 988 27 141
r: 1:00 196m
3:00.0 731m 2:03.1 188 945 26 146
r: 1:00 197m
4:00.0 979m 2:02.5 190 954 26 151
r: 1:00 187m
3:00.0 732m 2:02.9 188 948 26 152
r: 1:00 193m
2:00.0 509m 1:57.8 214 1035 27 155
r: 1:00 193m
1:00.0 276m 1:48.6 273 1237 29 160
r: 1:00 200m
r1,377m

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Workout Graph

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