Thor Gusland v4:00/1:00r...5 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
138
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 113 |
December 09, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 23 | 138 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 133 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 136 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 139 | |
| r: 1:00 | 208m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 141 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 142 | |
| r: 1:00 | 221m | ||||||
| r1,038m |
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Workout Graph
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