Thor Gusland v2000m/2:00r...3 row
6,000m
Meters
25:08.7
Time
2:05.7
Pace
378
Calories
153
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 31:08.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 112 |
December 10, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.7 | 6,000m | 2:05.7 | 176 | 906 | 25 | 153 | |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 25 | 145 | |
| r: 2:00 | 406m | ||||||
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 25 | 155 | |
| r: 2:00 | 414m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 26 | 161 | |
| r: 2:00 | 409m | ||||||
| r1,229m |
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Workout Graph
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