Thor Gusland v10c/1:00r...6 row
3,214m
Meters
13:11.9
Time
2:03.1
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 19:11.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 115 |
December 12, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.9 | 3,214m | 2:03.1 | 187 | 944 | 25 | 135 | |
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 24 | 108 | |
| r: 1:00 | 202m | ||||||
| 1:14.0 | 303m | 2:02.1 | 192 | 961 | 25 | 129 | |
| r: 1:00 | 198m | ||||||
| 1:49.6 | 452m | 2:01.2 | 196 | 975 | 26 | 137 | |
| r: 1:00 | 195m | ||||||
| 2:32.5 | 616m | 2:03.7 | 185 | 935 | 26 | 141 | |
| r: 1:00 | 202m | ||||||
| 3:08.7 | 766m | 2:03.1 | 187 | 944 | 26 | 146 | |
| r: 1:00 | 197m | ||||||
| 3:47.2 | 920m | 2:03.4 | 186 | 939 | 26 | 149 | |
| r: 1:00 | 213m | ||||||
| r1,207m |
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