Thor Gusland v1000m/2:00r...5 row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
307
Calories
141
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 31:23.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 115 |
December 13, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 24 | 141 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 129 | |
| r: 2:00 | 410m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 138 | |
| r: 2:00 | 411m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 145 | |
| r: 2:00 | 400m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 147 | |
| r: 2:00 | 401m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 149 | |
| r: 2:00 | 419m | ||||||
| r2,041m |
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Workout Graph
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