Thor Gusland v1:00/1:00r...6 row
5,089m
Meters
21:00.0
Time
2:03.7
Pace
325
Calories
144
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 112 |
December 16, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,089m | 2:03.7 | 184 | 934 | 26 | 144 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 123 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 137 | |
| r: 1:00 | 219m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 144 | |
| r: 1:00 | 206m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | 149 | |
| r: 1:00 | 215m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 152 | |
| r: 1:00 | 204m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 161 | |
| r: 1:00 | 213m | ||||||
| r1,274m |
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Workout Graph
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