Thor Gusland v3000m/3:00r...2 row
6,000m
Meters
26:10.6
Time
2:10.8
Pace
364
Calories
147
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 32:10.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 111 |
December 17, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.6 | 6,000m | 2:10.8 | 156 | 837 | 25 | 147 | |
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 25 | 144 | |
| r: 3:00 | 617m | ||||||
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 25 | 150 | |
| r: 3:00 | 645m | ||||||
| r1,262m |
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Workout Graph
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