Thor Gusland v1500m/2:00r...4 row
6,000m
Meters
25:50.7
Time
2:09.2
Pace
367
Calories
141
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 33:50.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 111 |
December 18, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.7 | 6,000m | 2:09.2 | 162 | 858 | 24 | 141 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 24 | 134 | |
| r: 2:00 | 409m | ||||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 24 | 141 | |
| r: 2:00 | 409m | ||||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 24 | 144 | |
| r: 2:00 | 410m | ||||||
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 25 | 147 | |
| r: 2:00 | 461m | ||||||
| r1,689m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.