Thor Gusland 45:06 row
10,159m
Meters
45:06.0
Time
2:13.1
Pace
604
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 141 |
December 19, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,159m | 2:13.1 | 148 | 809 | 22 | 137 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 116 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 132 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 132 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 135 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 137 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 139 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 141 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 146 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 148 |
| 45:06.0 | 10m | 5:00.0 | 13 | 344 | 10 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.