Thor Gusland v6:00/3:00r...4 row
5,605m
Meters
24:00.0
Time
2:08.4
Pace
345
Calories
140
Heart Rate
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 110 |
December 22, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,605m | 2:08.4 | 165 | 868 | 25 | 140 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 130 | |
| r: 3:00 | 632m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 138 | |
| r: 3:00 | 626m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 143 | |
| r: 3:00 | 627m | ||||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 149 | |
| r: 3:00 | 627m | ||||||
| r2,512m |
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Workout Graph
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