Thor Gusland v6:00/2:00r...6 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
159
Heart Rate
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 113 |
October 14, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 25 | 159 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 149 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 155 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 162 | |
| r: 2:00 | 353m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 163 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 164 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 161 | |
| r: 2:00 | 346m | ||||||
| r2,190m |
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Workout Graph
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