Thor Gusland v3:00/2:00r...5 row
4,363m
Meters
19:00.0
Time
2:10.6
Pace
264
Calories
152
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 115 |
October 16, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,363m | 2:10.6 | 157 | 840 | 24 | 152 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 135 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 147 | |
| r: 2:00 | 399m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 157 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 160 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 162 | |
| r: 2:00 | 356m | ||||||
| r1,891m |
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Workout Graph
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