Thor Gusland 4x1500m/1:00r row
6,000m
Meters
27:00.5
Time
2:15.0
Pace
354
Calories
158
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 31:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 115 |
November 29, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.5 | 6,000m | 2:15.0 | 142 | 789 | 24 | 158 |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 24 | 151 |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 24 | 158 |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 24 | 160 |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 25 | 166 |
| r741m |
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Workout Graph
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