Thor Gusland v2000m/2:00r...3 row
5,000m
Meters
22:31.1
Time
2:15.1
Pace
295
Calories
159
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 28:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 114 |
November 30, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 24 | 159 | |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 24 | 151 | |
| r: 2:00 | 363m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 162 | |
| r: 2:00 | 360m | ||||||
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 24 | 165 | |
| r: 2:00 | 356m | ||||||
| r1,079m |
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Workout Graph
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