Thor Gusland 8000m row
8,000
Meters
35:54.4
Time
2:14.6
Pace
473
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 117 |
December 09, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.4 | 8,000 | 2:14.6 | 143 | 793 | 473 | 25 | 148 |
| 7:19.9 | 1,600 | 2:17.4 | 135 | 763 | 93 | 24 | 139 |
| 7:10.1 | 3,200 | 2:14.4 | 144 | 796 | 95 | 25 | 144 |
| 7:12.2 | 4,800 | 2:15.0 | 142 | 788 | 94 | 25 | 148 |
| 7:12.9 | 6,400 | 2:15.2 | 141 | 786 | 94 | 25 | 152 |
| 6:59.3 | 8,000 | 2:11.0 | 156 | 835 | 97 | 26 | 158 |
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Workout Graph
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