Thor Gusland 4x2000m/3:00r row
8,000m
Meters
36:28.3
Time
2:16.7
Pace
466
Calories
143
Heart Rate
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 48:28.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 117 |
December 11, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.3 | 8,000m | 2:16.7 | 137 | 770 | 25 | 143 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 25 | 137 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 25 | 143 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 25 | 146 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 26 | 149 |
| r2,425m |
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Workout Graph
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