Thor Gusland 3x3000m/4:00r row
9,000m
Meters
41:06.1
Time
2:17.0
Pace
525
Calories
145
Heart Rate
| Rest Distance | 2,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,445m |
| Overall Time | 53:06.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
December 12, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.1 | 9,000m | 2:17.0 | 136 | 768 | 25 | 145 |
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 25 | 139 |
| 13:46.2 | 3,000m | 2:17.7 | 134 | 761 | 25 | 146 |
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 25 | 150 |
| r2,445m |
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Workout Graph
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