Thor Gusland v2500m/3:00r...3 row
7,500m
Meters
33:54.7
Time
2:15.6
Pace
441
Calories
146
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,300m |
| Overall Time | 42:54.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 114 |
December 13, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.7 | 7,500m | 2:15.6 | 140 | 782 | 25 | 146 | |
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 24 | 142 | |
| r: 3:00 | 604m | ||||||
| 11:21.6 | 2,500m | 2:16.3 | 138 | 775 | 25 | 144 | |
| r: 3:00 | 578m | ||||||
| 11:09.4 | 2,500m | 2:13.8 | 146 | 801 | 26 | 153 | |
| r: 3:00 | 618m | ||||||
| r1,800m |
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Workout Graph
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