Thor Gusland 40:10 row
8,832m
Meters
40:10.4
Time
2:16.4
Pace
515
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 136 |
December 14, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.4 | 8,832m | 2:16.4 | 138 | 774 | 23 | 146 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 133 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 142 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 143 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 146 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 149 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 149 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 154 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 153 |
| 40:10.4 | 30m | 2:53.3 | 67 | 531 | 12 | 149 |
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Workout Graph
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