Thor Gusland v2000m/3:00r...4 row
8,000m
Meters
36:14.3
Time
2:15.8
Pace
469
Calories
145
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 48:14.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 126 |
December 15, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:14.3 | 8,000m | 2:15.8 | 139 | 779 | 24 | 145 | |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 24 | 139 | |
| r: 3:00 | 597m | ||||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | 144 | |
| r: 3:00 | 609m | ||||||
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 25 | 150 | |
| r: 3:00 | 621m | ||||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 25 | 150 | |
| r: 3:00 | 619m | ||||||
| r2,446m |
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Workout Graph
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