Thor Gusland v2500m/3:00r...3 row
7,500m
Meters
34:13.1
Time
2:16.8
Pace
438
Calories
149
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,317m |
| Overall Time | 43:13.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 126 |
December 16, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:13.1 | 7,500m | 2:16.8 | 136 | 769 | 24 | 149 | |
| 11:20.2 | 2,500m | 2:16.0 | 139 | 778 | 24 | 144 | |
| r: 3:00 | 606m | ||||||
| 11:28.7 | 2,500m | 2:17.7 | 134 | 760 | 25 | 150 | |
| r: 3:00 | 604m | ||||||
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 25 | 154 | |
| r: 3:00 | 607m | ||||||
| r1,817m |
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Workout Graph
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