Thor Gusland v3000m/4:00r...3 row
9,000m
Meters
41:16.0
Time
2:17.5
Pace
523
Calories
142
Heart Rate
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,259m |
| Overall Time | 53:16.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 128 |
December 17, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.0 | 9,000m | 2:17.5 | 134 | 762 | 24 | 142 | |
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 24 | 137 | |
| r: 4:00 | 751m | ||||||
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 24 | 141 | |
| r: 4:00 | 763m | ||||||
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 26 | 149 | |
| r: 4:00 | 745m | ||||||
| r2,259m |
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Workout Graph
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