Thor Gusland v3000m/4:00r...3 row
9,000m
Meters
40:53.7
Time
2:16.3
Pace
527
Calories
148
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,326m |
| Overall Time | 52:53.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 110 |
December 18, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:53.7 | 9,000m | 2:16.3 | 138 | 775 | 25 | 148 | |
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 24 | 141 | |
| r: 4:00 | 785m | ||||||
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 26 | 150 | |
| r: 4:00 | 795m | ||||||
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 26 | 155 | |
| r: 4:00 | 746m | ||||||
| r2,326m |
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Workout Graph
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