Thor Gusland v2000m/3:00r...4 row
8,000m
Meters
36:17.6
Time
2:16.1
Pace
469
Calories
145
Heart Rate
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,309m |
| Overall Time | 48:17.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 110 |
December 19, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.6 | 8,000m | 2:16.1 | 139 | 777 | 25 | 145 | |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 25 | 138 | |
| r: 3:00 | 570m | ||||||
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 25 | 143 | |
| r: 3:00 | 586m | ||||||
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 150 | |
| r: 3:00 | 583m | ||||||
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 26 | 151 | |
| r: 3:00 | 570m | ||||||
| r2,309m |
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Workout Graph
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