Thor Gusland v1500m/2:00r...3 row
4,500m
Meters
20:24.8
Time
2:16.0
Pace
263
Calories
148
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 26:24.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 113 |
December 20, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.8 | 4,500m | 2:16.0 | 139 | 777 | 26 | 148 | |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 26 | 144 | |
| r: 2:00 | 386m | ||||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 26 | 149 | |
| r: 2:00 | 387m | ||||||
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 26 | 151 | |
| r: 2:00 | 409m | ||||||
| r1,182m |
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Workout Graph
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