Thor Gusland v3000m/4:00r...3 row
7,252m
Meters
33:34.6
Time
2:18.8
Pace
348
Calories
151
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,814m |
| Overall Time | 45:34.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 111 |
December 21, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.6 | 7,252m | 2:18.8 | 131 | 749 | 25 | 151 | |
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 25 | 147 | |
| r: 4:00 | 774m | ||||||
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 25 | 154 | |
| r: 4:00 | 788m | ||||||
| 5:55.6 | 1,253m | 2:21.8 | 122 | 721 | 25 | 152 | |
| r: 4:00 | 0m | ||||||
| r1,562m |
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Workout Graph
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