14:15.4 row on March 28, 2026

Jan Hruska 14:15.4 row

3,000

Meters

14:15.4

Time

2:22.5

Pace

170

Calories

Average Watts	121
Calories Per Hour	715

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Steady/mid effort @ 27 SPM