4,000m row on August 06, 2019

Jan Hruska 4,000m row

4,000m

Meters

17:05.9

Time

2:08.2

Pace

248

Calories

Average Watts	166
Calories Per Hour	871

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First try at 21-24 SPM max.