4,000m row on March 30, 2021

Jan Hruska 4,000m row

4,000m

Meters

18:32.4

Time

2:19.0

Pace

231

Calories

Average Watts	130
Calories Per Hour	748

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Was tracking 2:04/500 but had to stop for a call - lost approx 2 mins