4,000m row on January 22, 2022

Jan Hruska 4,000m row

4,000m

Meters

17:25.1

Time

2:10.6

Pace

244

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Decent pace at 25 SPM